Join us for 🧘♀️ YOGA FOR BEGINNERS 🧘
WEDNESDAYS, 7:30-8:30pm
🧘♂️ Suitable for all age groups, inclusive and accessible to all
VENUE: Whitland Memorial Hall, Market Street, SA34 0QB
INVESTMENT: 4-week course / £34
BOOK IN ADVANCE! LIMITED SPACES!
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No previous yoga experience needed
Yoga mats and props provided
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This beginners’ course is the ideal way to begin your practice and discover yoga in a safe and supportive space. You will learn the basics of the postures (asanas), healthy alignment, breath awareness, breath techniques (pranayama), simple meditation and relaxation techniques.
https://pavlinaholicova.uk/product/yoga-for-beginners/
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The yoga teacher is committed to meeting you where you are. There is support, encouragement, and calm within her classes.
Her intention is to create a safe space for everybody to explore through the body and breath awareness, learn to connect with the body and mind through simple poses, and enjoy being in their body’s.
NOTE: Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing.
HEALTH BENEFITS OF YOGA
🧘 helps with weight loss
🧘 helps with healthy aging
🧘 helps increase flexibility
🧘 helps enhance immunity
🧘 helps with back problems
🧘 helps keep the mind sharp
🧘 helps maintain a positive attitude
🧘 helps keep you centred & energised
🧘 helps reduce stress and relieve anxiety
🧘 helps with asthma, osteoporosis and diabetes
Pavlina looks forward to meeting you💜
If you have any questions, do not hesitate to contact Pavlina
☎️ 07942583315
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Also check out other Health & Wellness events in Narberth, Workshops in Narberth, Meetups in Narberth.
